Therapy is a form of self-care we all deserve
My goal is to create a nonjudgmental environment and provide space for each person to discover who they are, while finding acceptance and building resilience within their own story.
About
Everyone is welcome regardless of what brought you here.
I’m a therapist who specializes in substance use disorders, trauma, emotional dysregulation, stress management, and life transitions. I utilize motivational interviewing, acceptance and commitment therapy, CBT, DBT, brainspotting, and strengths-based therapy.
Whether you have something specific you want to focus on or just need a supportive space to talk to someone who will listen, I believe everyone has a story and every story matters. I’d be honored to hear yours and be a part of your journey.
Caroline Holman, LICSW, CCMHC
Psychotherapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment (ACT)
- Dialectical (DBT)
- Brainspotting
Insurance Accepted
- BlueCross and BlueShield
- Viva Health
Fees
- Initial Consultation- No Charge: $0
- Psychotherapy, 60 minutes: $140
Location
